5 best and simple exercises that help to get rid off the belly pooch.

Tummy pooch can be tricky to lose but when you stay motivated, on track, hydrated, modify your lifestyle and do these simple exercises, the tummy pooch will be gone in a matter of 2-3 months. These exercises are easy to do as you don't require gym equipment, you just need a home mat and you can exercise anywhere. The exercises help tighten the abdominal area and strengthen the core muscles resulting in a lean, tone belly. 

Planks

Plank exercises strengthen the inner core, tone your glutes and hamstrings, improve balance and maintain a proper posture.These plank exercises help to get rid of the tummy pooch each engaging different sets of muscles for all-around toning and strengthening.

Full plank focuses on the upper, lower abdominal areas strengthening your entire core as it involves full-body movement using the arms and legs. The side plank is effective for training your obliques, which helps to stabilize your core as you are supporting your entire body weight on two points of contact instead of four. The reverse plank focuses on your glutes, hamstrings, abs, and lower back.

Cardio exercises 

Engage in cardiovascular exercise such as walking, jogging, hiking, as well as body strength training. The exercises help build muscles, burn extra calories and convert fat into fuel. For a beginner you can start slow with 5-10 mins walk then with time you can increase to 30 mins for better results.By doing these exercises you straighten your belly and lengthen your spine.

Crunches 

These crunches exercises help strengthen and tone the belly muscles.

Reverse crunch targets the weight of your lower body for resistance to strengthen and tone the abdominal core muscles underneath the fat.  You can advance to a difficulty level by increasing or decreasing the motion and the speed used as well as the intensity of the crunch by holding and squeezing.

Bicycles crunch is a combination of the regular crunch, a side-to-side motion that hits the oblique muscles. This crunch exercise strengthens the front layer of abs from every angle and oblique. 

Flutter kicks

This exercise involves lying on your back on the floor and kicking your legs up and down to nurture a  more stable core. You use your arms, rectus abdominals, obliques, the main and the side belly muscle for cushioning and greater stability. This workout routine increases core strength and targets the abdominal muscles that help to eliminate the tummy pooch.

The Ab Reverse Curl

This is an abdominal exercise that helps flatten the belly pooch by toning up your lower abs, strengthening the core and stabilizing your spine. The exercise involves lifting your hips towards your upper body while sitting or lying down to incorporate the anterior pelvic floor into the overall action.  With continued workout effort of  30 reverse curl-ups repeating 3 sets in months will definitely get rid of that belly pooch.